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When we live life in autopilot, we forget that we have choice in how we respond to life around us. We can be highly reactive, shut down, or simply dissociated from life. HERE’S HO...
There comes a point in life, when we face the reality that no one leaves childhood unscathed. And our parents gave us “stuff” that we need to work through. HOW TO REPARENT YOURSE...
When we’ve been through childhood trauma, a common coping mechanism is over-explaining. Here’s what it looks like and how we can find healthier ways to express ourselves... A TH...
6 Signs you’re becoming more emotionally healthy... A THREAD 🧵:
If you were “mature for their age” you might have been parentified. Parentification is when a child is made to fill an adult role. This is an “invisible” trauma that has life lon...
Our ego is a protection mechanism build into our psyche. When you’re not conscious (aware) of the ego, it can control your life. And keep you in cycles of shame. Here’s how to sto...
Being raised by emotionally immature parents sets us up for a lifetime of believing our role is to perform, achieve, or be responsible for other people’s emotions. HERE’S WHY🧵:
Here’s 8 things you can do to make your life more emotionally stable. Emotional stability is key in feeling content and fulfilled. A THREAD 🧵:
Self witnessing changed my life. Here’s how you can practice it to change your own A THREAD 🧵:
Trauma is passed down from generation to generation. It becomes a cycle. Here’s how you can become a cycle breaker A THREAD 🧵:
Emotional dumping can really hurt relationships. Here’s what it is and how to stop doing it... A THREAD 🧵
Family estrangement is so taboo in our society. Yet, many people have toxic, abusive, or unstable parents. We just don’t talk about it... A THREAD🧵: