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Trauma is stored in the body and revealed in relationships HERE'S WHAT THAT MEANS 🧵:
The best qualities in a partner are someone who: is safe, secure in themselves, and who allows us to fully be ourselves. Here's key signs a partner is safe... A THREAD 🧵:
Conflict can be an opportunity for deeper connection with our partner, if we know how to repair. Repair is a skill. Here's how to practice it 🧵:
The emotional health of our family is the greatest influence in our own wellbeing. Let's talk about what a secure, healthy, safe family structure actually looks like (with example...
I knew I was healing when... A THREAD (🧵)
Generational trauma reveals itself in your family patterns. HERE'S WHAT THAT MEANS:
Confidence comes from understanding our own needs and knowing we can get those needs met. HOW TO START (🧵):
We've been sold on a version of love that involves fantasy and fairy tale. This will only lead to resentment and disappointment. Mature love won't make it into the movies, but it...
Trauma isn't about the event or what happened to us. THE TRUTH ABOUT TRAUMA A THREAD 🧵:
5 "Normal" things in society that are actually emotionally abusive. A THREAD 🧵
If you have an emotionally immature parent (EIP) you can still have a healthy relationship with them. HERE'S HOW (🧵):
Body shaming is very subtle and happens often. Here's some assertive responses to body shaming that will make your boundaries clear. A THREAD 🧵: