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10 Reminders For Adults Raised in Dysfunctional Homes A THREAD 🧵:
When we're raised in dysfunctional homes, chaos is a normal state. Our body becomes dependent on the consistent release of adrenaline and cortisol. Without the stimulation of cha...
5 Relationships Myths to Start Unlearning for Healthier Relationships... A THREAD🧵:
The vagus nerve is a nerve that plays a key role in your mental health. 8 FACT YOU SHOULD KNOW ABOUT THE VAGUS NERVE: https://t.co/qP4YVjbjKL
Not enough people talk about the cocoon stage of healing It's that pull to disappear, be alone, and spend time actually getting to know who you are Are you in the cocoon stage?...
Codependency slowly disconnects us from our authentic self and creates resentment. Here's why:
If you find yourself in relationships where you feel: taken advantage of, where you feel like you're putting in most of the effort, or where your needs aren't met a majority of the...
Our attachment styles give us a window into how we behave and what we believe in relationships. Here's a breakdown of attachment styles and the common beliefs that come with them👇
"Good girl" conditioning has us believing our role is: to get other people to like or approve of us in social settings, to not "rock the boat", and to betray our own needs in order...
Power struggles are common in relationships. Many people aren't aware they're happening. Here's some signs your relationship has power struggles:
Our emotional health is determined by the health of our relationships. Many of us haven't witnessed healthy relationships and learned the skills necessary to build them. 5 SKILL...
"Good girl" conditioning is messaging we receive beginning in childhood to be: agreeable, polite, and nice. HERE'S WHAT IT IS: