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When experience childhood trauma as adults, we can experience emotional flashbacks. Many people experience this, and don’t know how to cope. HERE’S WHAT EMOTIONAL FLASHBACKS ARE &...
Many people have a consistent fawn trauma response. Fawning is: people pleasing, appeasing, or just going along with people to avoid conflict. HERE’S WHY WE DO IT AND HOW TO HE...
Trauma is stored in the body and revealed in relationships. HERE’S WHAT THAT MEANS 🧵:
One of the most confusing parts about being raised by narcissistic parents is that we learn that our role is to: achieve, appease, or perform. There’s such confusion when we reach...
Being emotionally resilient doesn’t mean you aren’t impacted by life or that you never have “bad” days. It means you can feel a wide range of emotions and return to a stable baseli...
If you show frustration or anger through: sighing, giving the silent treatment, or making sarcastic comments—this is a passive aggressive communication style. You might say “I’m f...
If you’re always trying to read people’s emotions or wonder if someone is upset with you, you might have an insecure attachment style. HERE’S WHAT THAT MEANS 🧵:
Siblings can grow up in the same home, but can have completely different experiences of their childhood and views of their parents. HERE’S WHY 🧵:
Splitting is a common coping mechanism where we lack the ability to hold multiple truths at once. It’s an attempt to quickly label something (or someone) as “all good” or “all bad....
By understanding a persons level of emotional maturity, we can choose how we engage with them. HERE’S 5 CORE SIGNS OF EMOTIONAL IMMATURITY 🧵:
In order to have healthy relationships, we have to have open communication. Open communication involves asking questions, listening, and mutual sharing. Without this, resentment c...
Higher education has become commoditized and no longer holds the weight it once did. The future will demand emotional skills. These will set you apart and give you the level up a...