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The foundation of any healthy relationship is emotional intimacy. Meaning, you regularly show interest in and care about each other's internal world. HOW TO CREATE EMOTIONAL IN...
Childhood trauma comes back as a reaction, a symptom, or a core belief. Here's how:
Why I stopped being nice, so that I could be kind:
8 Ways To Support Someone When They're Really Struggling:
If you procrastinate, it's not because you're lazy. It's because your body is in a threat state:
6 Signs You're Becoming A Better Communicator:
Many people call themselves empaths when they're actually in a state of hypervigilance. Which One Are You?:
The real stigma in addiction is what's an 'accepted' addiction and what's not. Let's talk about it:
When people use alcohol to cope with pain or anxiety, it's not because they have a disorder. It's because they don't feel safe in their bodies. Let's talk about alcohol as self so...
You are not responsible for supporting other people financially especially if you're struggling yourself. It's important to prioritize financial wellness. How to Set Financial Bo...
Being single or choosing not to have a life partner can have major advantages. 7 Benefits Of Not Being Partnered:
Forced forgiveness is a toxic concept where people tell us to "just move on" or "you need to forgive." Why it's emotionally unhealthy: