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9 Steps To Become More Emotionally Mature:
Betrayal trauma shakes our entire reality. The deception and emotional pain feel unbearable. How To Cope When Someone Betrays You: https://t.co/2oFuvVsHEd
You say something you regret. Your heart is racing, you feel like crying, or throwing something. You replay the conversation over and over.… How to work through an emotional trigg...
8 Signs of An Emotionally Safe Partner:
You were raised by overprotective “helicopter parents.” Here’s how to learn to trust yourself:
6 Myths That Hold Us Back From Healthy Relationships:
Without the ability to self regulate, we lack resilience and become a victim to our external experience. This is how we learn self regulation: https://t.co/Z7JnyIQZ7l
Independent Woman conditioning glorifies needing no one and being able to do everything alone. Why it might be holding you back:
Being raised by an emotionally unavailable parent can leave us with a deep void in our adult lives. Signs of Emotionally Unavailable Parents:
You're slowly leaving survival mode. Here's what to expect:
Money (like it or not) plays a key role in all of our lives. It's worth looking at the money story you've inherited and how it impacts your life emotionally. How To Understand Yo...
Confrontation is overwhelming for people, which is why we avoid it. But, without confronting issues, those issues will only continue. How to Have a Healthy Confrontation: https:/...