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Many of us are are going into fight or flight consistently throughout the day. This causes issues at work or in relationships. We can actually train ourselves to respond to stress...
You feel misunderstood, alone, or extremely emotionally sensitive and aware. Your family just doesn't get you... How To Thrive As The Black Sheep: https://t.co/QxktB0XDBV
No one has a greater influence on us than our parents. Here's some things to know about them:
People confuse empathy for codependency. Empathy means we understand a person's feelings and can put ourselves in their shoes. Codependency is chronic neglect of ourselves. Here...
Some of us believe other people's emotions are our responsibility. This creates anxiety, resentment, and shame spirals. Other people's emotions aren't our responsibility. Here's...
Cutting someone out of your life and choosing yourself is one of the most difficult experiences a person can go through in life. Here's what you can expect:
You're having a spiritual awakening. Here's what to expect:
If you grew up walking on eggshells, there’s a chance you’re an over-achiever, highly anxious, or feel like you need to be perfect. Here’s why:
7 Signs Someone Isn't Ready For Commitment:
Making peace with people we've hurt in our past can allow us to move forward with our lives. How To Make Amends (a step by step guide):
5 Beliefs We Have If We're Raised In Codependent Families: https://t.co/8vCQS8OFYG
If you were called "mature for your page" you might have been parentified. Parentification is when a child is made to fill an adult role. This is an "invisible" trauma that has l...