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There's a part of our brain called the Reticular Activating System (RAS) that creates what you believe and how you behave. And it's all subconscious: https://t.co/BqFCezJ6qI
Many parents push their adult children to have close relationships with each other. Here's why it's perfectly natural to not have a close relationship with your sibling:
Have you been put in a middle of a conflict that didn't involve you? This is a common manipulation called triangulation. Here's how to protect your peace:
Jekyll and Hyde parents can be kind in public and explosive in private. How being raised this way impacts us:
Self protection behaviors are common and can sabotage relationships. Here's how to cope with them:
How To Start Forgiving Your Parents (if you choose to)
When your partner isn't meeting your needs, ask yourself these questions:
6. You're able to be spontaneous, laugh, and have moments of play
Signs You're Healing:
Yesterday I had an emotional breakdown: Here's how I practice inner child work:
Addiction is a coping mechanism and a way we attempt to soothe our nervous system. Here's a compassionate (and honest) way to think about addiction:
When you're triggered over the dirty dishes in the sink, it's not really about the dishes. It's about: