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Watching your parents have a dysfunctional relationship is a traumatic experience most people call "normal." Let's talk about the impact:
If we grew up in a chaotic, unpredictable, or unstable environment, we confuse excitement for intimacy. Here's why:
Things I had to learn as an adult because I was raised in a highly codependent family dynamic:
Siblings can grow up in the same home, but have completely different experiences of their childhood and their parents. Here's why:
Being trauma aware can change the way you relate to yourself, and create healthier relationships in your life. Here's how to practice trauma awareness:
How I stopped living in denial of who I was to be more at peace with myself:
One of the most common questions I get is: "When is it time to end a relationship, or move on?" Here are some questions to ask yourself to find that answer:
Why your subconscious mind is creating life as you know it: https://t.co/SraHkc7Hhx
Do you struggle in relationships, fear abandonment, and don't like asking for help? You might have been parentified:
Just having one emotionally intimate (safe) relationship can have a profound impact on our health. Here's why it's worth investing in building this emotional connection:
Ambition shaming is very common today. Here's why having a dream, goals, and a clear vision is an amazing thing:
When you decide to change your life, some people will struggle to accept the new version of you. Here's why: