سلاسل التغريدات
I used to think I was selfless, until I discovered I was actually selfish:
Lets talk about the dysfunctional expectations of society and how it sets us up for anxiety, depression, and addiction:
How I cope with my own abandonment wounds:
If you were the trophy child, you probably spent a majority of your life trying to achieve or perform for love and are a self proclaimed perfectionist. Here's why:
Learning how to authentically apologize is one of the most important skills in life, and few people know how. Here's a step by step guide:
Why emotional dumping puts a strain on relationships and how to stop it:
At 32 years old, I realized I was a child in an adult body. Here's how I worked on becoming more emotionally mature:
Let's talk about trauma responses:
Have you left your body? Here how to get back into it:
How to start doing inner child work:
Why I stopped being nice, so that I could be kind:
The most important part of doing the inner work is learning how deal with being triggered. HERE'S HOW TO START🧵: