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Let's talk about growing up as the invisible child:
Let's talk about secure attachment and why you're able to trust your partner and have a positive view of yourself:
Perfectionism parenting makes us fear criticism, fear making mistakes, and has us believing we are a fraud. Here's why:
Let's talk about disorganized attachment and why you may have chaotic relationships with intense conflict:
Let's talk about avoidant attachment and why you might feel uncomfortable getting close to people:
Let's talk about anxious attachment and why you fear being abandoned in relationships:
How Generational Trauma Shows Up In Families:
Why You Need To Understand Your Ego If You Want To Have Healthy Relationships:
My father had anger outbursts and my mother was avoidant and gave the silent treatment, regularly. I had very few memories and dissociated a majority of my adult life. Here's why...
7 Signs You're A People Pleaser And How To Break Free:
We all have an attachment style that influences the way we connect in relationships. Here's a complete guide to your attachment style:
Trauma bonds activate a release of stress hormones in the body that feels like a passionate connection. They be addictive and all consuming. Here's why: