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A Beginners Guide for Setting Boundaries (with an example):
5 Simple Ways To Be More Confident That You Can Start Practicing Today:
5 Ways We Self Sabotage And Why:
Why You Should Get Used To Being Misunderstood:
A letter to my younger self:
As a therapist, I found one common dynamic that keeps people in a cycle of feeling hurt and misunderstood. This dynamic is called the determiner and saver:
In relationships, we will all hurt people we love. This is why it's important to learn how to authentically apologize. How to Authentically Apologize:
6 Things That Will Happen Even In Healthy Relationships:
7 Things You Can Do Today To Drastically Change Your Relationship:
Nagging or nitpicking is a form of control that we use in relationships when we feel helpless or anxious. Here's why:
Enmeshment trauma happens when we become responsible for a parents wellbeing as a child. This changes the way we engage in relationships as adults. 5 Core Beliefs That Come From E...
People don't actually want advice. They already know what they should be doing. They want someone to listen and support them. Here's how to stop giving unsolicited advice: