Johnny Brown
Health-focused husband and father, sharing simple solutions to optimize your health, habits, and performance.
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I’ve been lifting for over a decade. Here are 25 fitness insights I wish I had known from the beginning:
8 common morning habits destroying your productivity:
10 tools that will give you superhuman productivity:
These 10 websites will teach you more than an $80,000 degree:
13 tips to cut body fat by summer: https://t.co/RJdHQnJ3zV
Eat these 23 foods to feel superhuman in 2023:
Don’t know where to start your fitness journey? Here are 10 equipment-free exercises you can do from home:
20 simple tips anyone can use to lose weight:
10 simple habits that will transform your life in 90 days:
Save your gut from the modern diet! 10 ways to improve gut health (backed by science): https://t.co/lD0HLPsrJf
These 10 tools will 10X your productivity:
Want to improve the quality of your sleep? Here is everything you need to know (backed by science):