Johnny Brown
Health-focused husband and father, sharing simple solutions to optimize your health, habits, and performance.
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Men are facing a pandemic of low testosterone. It’s leading to lower sex drive, infertility, and a lack of ambition. Here are 10 ways you can boost your testosterone (naturally)...
One person dies every 34 seconds in the US from heart disease. Here are 20 ways you can improve your heart health and beat the odds: https://t.co/lZlDjiHsvJ
You need strong core muscles to maintain good balance, prevent back injuries, and live a long, healthy life. 7 exercises to build core strength and stability from home: https://t....
Why your iPhone is keeping you up at night (and how to fix it): https://t.co/3GSchR7LnL
Your habits determine your future. Here are 8 proven steps to replacing bad habits: https://t.co/utuepL8HWu
23 must-read books that will change your life: 🧵 https://t.co/UzU6vWCuZr
How to calm your nerves (instantly). The 4-7-8 Method:
The AI Revolution is here to stay. With new tools being released every month, it's hard to know which to use. Here are 10 AI tools I've used to take my businesses to the next lev...
Your belly fat is putting you at risk for deadly illnesses like diabetes, heart failure, and cancer. Here are 5 ways you can burn fat to save your gut (and your life): https://t.c...
7 life-changing insights from “Atomic Habits” by James Clear: https://t.co/uKwmFgD1jq
20 foods that naturally enhance your brain (backed by science):
Men are plagued by low testosterone. Levels are at an all-time low and continue to decline year after year. Here are 10 ways to optimize your testosterone (naturally):