Johnny Brown
Health-focused husband and father, sharing simple solutions to optimize your health, habits, and performance.
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How to calm your nerves (instantly). The 4-7-8 Method:
Nutrient timing is an important factor in optimizing performance. If you want to maximize your energy, output, and recovery, read this:
1 in 3 Americans are sleep-deprived. Here is everything you need to know to improve your sleep (backed by science): https://t.co/7FioBVxaHx
10 habits that destroy your self-esteem:
Do you suffer from low back pain? It can be effectively treated with 3 specific exercises. The “McGill Big 3”: https://t.co/roWTuhjqrS
Medication isn’t your only defense against anxiety. Here are 7 foods that improve mental health and lower anxiety: https://t.co/Dv7lZL8EOO
If you have belly fat, you are at risk for deadly diseases. Here are 5 ways you can burn fat to save your gut (and your life): https://t.co/uAklL9jIUq
If you're not utilizing AI, you're falling behind. Here are 10 AI tools you don't want to miss in 2023:
10 foods that will help you work 10x faster: https://t.co/fAG850aG5I
Sitting all day is destroying your back. Here are 8 exercises to save it: https://t.co/Jr7xVY0eQA
If you sleep less than 8 hours a night, read this: https://t.co/VVvZar28CY
Summer is only 9 weeks away! Here are 13 tips to melt unwanted body fat: https://t.co/PN6IC1auVl