Johnny Brown
Health-focused husband and father, sharing simple solutions to optimize your health, habits, and performance.
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7 simple habits that will make you unrecognizable in 2023:
Improve your gut health in 2023. Here’s how: https://t.co/nWCPymbAVt
If you're constantly tired during the day, read this:
How to fall asleep in 2 minutes or less with the Military Method:
These 10 habits are killing your energy and performance:
Read these 23 books to give yourself an MBA in 2023:
10 insanely useful websites that will help you grow your business in 2023:
Can't make it to the gym? Do these 12 microworkouts anytime, anywhere:
Your desk job is killing your back. Here's how to stop it: https://t.co/NoeISTzJJQ
These 10 AI tools will give you superhuman productivity:
“I don’t have time to exercise.” Yes, you do. No gym? No equipment? No excuses! This 15-minute workout will hit your whole body, at home, with no equipment:
5 everyday things killing your testosterone: