Johnny Brown
Health-focused husband and father, sharing simple solutions to optimize your health, habits, and performance.
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Creatine isn't a steroid. It doesn't cause bloating, kidney damage, or baldness. Here's what it actually does and why you should be using it (mega thread): https://t.co/moEOajkl...
10 brain-damaging habits to avoid at all costs: https://t.co/kaHb36DCbM
Creatine is arguably the most researched sports supplement in the world. But new research shows it could be used as an antidepressant. How creatine can protect your brain against...
Vitamins are the unsung heroes of nutrition. Unfortunately, most people don't really understand what they do. Here are the 13 essential vitamins your body needs (and where to get...
Improve your gut health in 2024. Here’s how (thread): https://t.co/eAOkaPScGj
A slow metabolism prevents the body from converting food into energy efficiently. This can lead to weight gain, fatigue, and other health problems. Here are 7 ways to unf*ck your...
Men are facing a pandemic of low testosterone. It’s leading to lower sex drive, infertility, and a lack of ambition. Here are 10 ways you can boost your testosterone (naturally)...
10 habits that will solve 90% of your problems:
What you eat directly affects how you look. Here are 10 foods that improve your appearance: https://t.co/rTLufuHmAE
Creatine is one of the most researched, tested, and effective supplements on the market. Here are 10 ways it can enhance your performance: https://t.co/FjPLvQaGhh
25 sentences that will teach you more than a $80,000 nutrition degree: 1. Processed foods have been engineered to be as addicting as possible. https://t.co/OM2iIN3yEG
Saunas were used to heal your ancestors for centuries. Here are 6 reasons you should start using it today: https://t.co/QhhkXUwOFX