Johnny Brown

"Power naps" slow you down and, if done incorrectly, can completely disrupt your circadian rhythm. Instead, try Non-Sleep Deep Rest (NSDR). Here’s how to restore your energy in 1...

Johnny Brown

@johnnyxbrown

Your gut is being destroyed by the modern diet. Poor gut health causes: • Inflammation • Decline in mental health • Weakened immune system Here are 10 ways to save your gut: htt...

Johnny Brown

@johnnyxbrown

How to prevent burnout. Get the 7 types of rest (backed by science):

Johnny Brown

@johnnyxbrown

Vitamins are the unsung heroes of nutrition. Unfortunately, most people don't really understand what they do. Here are the 13 essential vitamins your body needs (and where to get...

Johnny Brown

@johnnyxbrown

How to calm your nerves (instantly). The 4-7-8 Method:

Johnny Brown

@johnnyxbrown

What you eat directly affects how you look. Here are 10 foods that improve your appearance:

Johnny Brown

@johnnyxbrown

7 life-changing insights from “Atomic Habits” by James Clear: https://t.co/sViwzZDlfg

Johnny Brown

@johnnyxbrown

Every 33 seconds, one American dies of heart disease. Here are 20 ways to protect your heart and beat the odds: https://t.co/ZEB8aj01d4

Johnny Brown

@johnnyxbrown

You should never eat to manage your emotions. That doesn't mean you can't improve your mental health through your diet. Here are 7 ways to optimize your diet for a healthier, hap...

Johnny Brown

@johnnyxbrown

Having strong core muscles is crucial for maintaining good balance, preventing back injuries, and living a long, healthy life. 7 exercises to build core strength and stability fro...

Johnny Brown

@johnnyxbrown

If you want to make gains in the gym, you must properly fuel your body outside of the gym. How to maximize muscle growth on rest days: https://t.co/MjBmuXj2B5

Johnny Brown

@johnnyxbrown

Eat these 23 foods to feel superhuman in 2023:

Johnny Brown

@johnnyxbrown