Jimmy Mackey
Helping high-performing men transform their bodies & health sustainably • Coached 200+ to permanent transformations • Building https://t.co/w8e5dMjcbm
عرض في 𝕏سلاسل التغريدات
Heart disease is the #1 killer. But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's. Since your doctor won’t help you, here’s everything I know about re...
“I travel too much to get in shape” BS. You just need 20 minutes and your bodyweight. Here’s a dead-simple routine to build strength, burn fat, and feel incredible (from anywher...
“I need a gym membership to get in shape” BS. You just need 30 minutes and a kettlebell. Here’s a simple AT-HOME routine to build muscle, burn fat, and prevent injuries (bookmar...
The real American epidemic is visceral fat. But most people don't know how dangerous this type of "belly fat" is... It makes weight loss feel impossible, damages your organs, and...
One pattern I’ve noticed in all miserable men: They don’t keep promises to themselves. Do this to completely transform your body before Christmas, even if you “have no time:” 1....
Harsh truth: Cardio is a stupid way to lose fat. If you have 30 pounds of stubborn belly fat to lose by Christmas, read this: https://t.co/VdBv9hQg7l
Too “busy” to exercise? B.S. Excuses don’t burn fat. 23 more harsh fitness truths you don’t want to hear but NEED to: 1. Drinking alcohol every weekend is destroying your progr...
Insulin resistance is making America fat, and most people don’t even know what it is… It’s also causing heart disease, diabetes, and Alzheimer's. A thread on reversing the effect...
Alcohol is destroying your gains. If you actually want to transform your body, Here’s 19 more harsh truths you probably don’t want to hear (but NEED to): 1. Excuses don’t build...
I’m 24. I wasted 11 years trying to build muscle with exercises that were keeping me small. Then I learned the truth. Here’s 7 dead-simple exercises that ACTUALLY build muscle:...
One pattern I’ve noticed in all miserable men: They don’t keep promises to themselves. Do this to completely transform your body, even if you “have no time:” 1) Stop relying on...
Your doctor won't help you heal your gut, but I will. If you want to fix your gut health, here's every tip I could come up with: 1. Stop drinking alcohol. https://t.co/WycdQmjja...