Jimmy Mackey
Helping high-performing men transform their bodies & health sustainably • Coached 200+ to permanent transformations • Building https://t.co/w8e5dMjcbm
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If you can’t focus, it’s because big tech hijacked your dopamine. Here’s how to unf*ck your dopamine and focus better than 98% of people: https://t.co/cJyjuzIJ1b
Don't have time to exercise? B.S. Use these 3 workout programs to create a better physique than 98% of the population in less than 2 hours per week: https://t.co/l0FbX7Nhj5
How to reach your physical and mental peak (while still enjoying your life). — Thread — https://t.co/HVGUXLoQod
All the exercises you MUST avoid (for each part of your body) if you don't want to look like a Greek God: https://t.co/5ObVp23ezQ
Low muscle mass leads to a shorter life. Here's every tip I have to save you from losing 27% of your muscle by age 60: 1. Cardio is a waste of time. https://t.co/2IoFPgEH1V
Sleeping less than 7 hours is setting you up for obesity, heart disease & an early death. Use these 7 tips tonight to get the best sleep you’ve had in years: https://t.co/PuKWcUj...
Your doctor won't help you heal your gut, but I will. If you want to fix your gut health in 7 simple steps, read this: https://t.co/2HA6MpvdML
"Sitting is the new smoking." If you sit more than 6 hours a day, you're destroying your body and ruining your health. Here's every tip I have to reverse the damages of sitting:...
Men have 50% less testosterone than their grandfathers did 50 years ago. Here are 8 ways modern life has normalized destroying your testosterone (making you fat & weak in the proc...
Modern life has killed your sleep. Use these 10 tips to sleep like a rock & become an endless energy machine: 1. Don't drink alcohol (but if you're gonna drink, day drink). http...
Heart disease is the leading cause of death. Your doctor won’t help you avoid it, but I will. Here are 7 steps to reduce your risk: 1. Stop sitting more than 6 hours a day. http...
"Sitting is the new smoking." Yup. If you sit more than 6 hours a day, you're destroying your body and ruining your health. Here are 5 exercises to reverse the damages of sitting...