Jimmy Mackey
Helping high-performing men transform their bodies & health sustainably • Coached 200+ to permanent transformations • Building https://t.co/w8e5dMjcbm
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The average person gets less than 4k steps per day. Your ancestors walked at least 15k steps per day. If you’re barely moving, you’re going to die early. Here’s how to fix it:
When I was 18, I got into an ATV accident that made me unable to walk for a year. Doctors told me I'd have to live with low back pain and restricted movement for the rest of my li...
How to pack on 22lbs of muscle in 22 weeks (without drugs): https://t.co/z81qkExxWx
"I'm too busy to work out." B.S. Here's a workout program you can do in 30 minutes or less that will make you more muscular and lean than 92% of the population:
7 foods that will make you instantly smarter:
Don't have time to eat healthily? B.S. Here are 18 meals you can cook in 15 minutes or less, to be healthier and leaner than 98% of the population:
Modern life is killing your testosterone. Here are 15 ways to take back control and optimize your testosterone: https://t.co/mSJNjJGxLb
To completely transform your body, read this: https://t.co/v6FPCaMWZ6
If you sleep less than 7 hours a night you’re more likely to experience: • Poor heart regulation • Decline in immune function • Appetite and blood-sugar dysregulation • Increas...
Don't have time to work out? Here are 18 workouts you can do at home, with no gym membership, in 18 minutes or less:
The modern diet is destroying more than just your body... It’s destroying your brain. Here’s how, and here are the 6 foods to avoid that are literally making you dumber: https:/...
Every piece of fitness advice I could come up with after 11 years in the gym: 1. Porn is making you flabby and weak. Quit now.