Jimmy Mackey
Helping high-performing men transform their bodies & health sustainably • Coached 200+ to permanent transformations • Building https://t.co/w8e5dMjcbm
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The reason you can't lose fat (and keep it off) is that you're not focusing on these 5 habits: https://t.co/09jsGPn9km
An "estrogenic" is something that increases estrogen in your body. They cause 7 Deadly Effects: · Cancer · Fat gain · Infertility · Depression · Blood Clotting · Immune Dysfunct...
It's not hard to tell that testosterone levels are plummeting around the world. The reason? Big food farming methods deplete the soil of vitamins and minerals that produce test...
23 sentences you can read right now, that will save you a fortune in medical bills later: 1. Quit drinking alcohol.
If you can’t focus, it’s because big tech hijacked your dopamine. Here’s how to unf*ck your dopamine and focus better than 95% of people:
"Abs are made in the kitchen." B.S. Abs need to be trained hard, just like any other muscle. Below are the only 5 you exercises need to get bricked up abs and a shredded core:...
1. Ages 18-24 are the hardest years of your life. Your value is at an all-time low. No one respects you. Embrace the struggle and emerge from this period as a better man. 2. You m...
Back in 2018, I got into an ATV accident. Doctors said I'd be lucky to walk again. 4 years later: - Pain-free - Best shape of my life - Zero movement limitations Here are 6 dea...
The Standard American Diet is doing EXACTLY what it’s meant to do. Keeping the majority of Americans sick, tired & dependent on big Pharma. THREAD: Here's what the actual food p...
You've heard the conventional advice: - Just eat less, do more - If you're fat, you just eat too much - It's all about calories in calories out This extremely harmful and oversi...
Sitting in front of a computer for 6 hours a day is literally destroying your posture and health. But most things you’ve been told about posture are lies. Thread: Here’s the tru...
I used to drink a fifth or more of tequila every weekend. Now I hardly touch the stuff. If you know someone struggling with alcohol, show them this: