Jimmy Mackey
Helping high-performing men transform their bodies & health sustainably • Coached 200+ to permanent transformations • Building https://t.co/w8e5dMjcbm
عرض في 𝕏سلاسل التغريدات
7 supplements that are actually proven to boost your testosterone: https://t.co/zyhw1Jz88L
I lost 23lbs of fat in 87 days. It’s not rocket science — people just don’t know where to start. Here’s the 8-step framework I’d use to do it again. Please steal this 👇👇👇 https...
21 things I learned about movement and mobility from a near-death experience: https://t.co/891YjHPloU
This training program is scientifically guaranteed to pack on muscle fast. And I’m giving it to you for free: https://t.co/ILsX42mWQV
I lifted weights for 11 years before I learned what exercises put on muscle and which ones waste time. I've compiled a list of the best exercises for each muscle group so you don'...
22 fitness myths that are destroying your health and gym gainz:
How you can lose fat and keep it off for good What you need to know from the Minnesota Starvation Experiment // THREAD // https://t.co/BrlVw9fH0d
You CAN build muscle and lose fat at the same time. Let me show you how to do it: 🧵 https://t.co/BrZ9nP4GAo
3) Eat just above or below maintenance calories Calculate your maintenance calories If building muscle add 5-25% calories to maintenance (larger surplus if you are leaner) If l...
The exact diet I will follow to get to single-digit BF%:
You’re not eating nearly enough protein Here’s what that means for your health (and the 4 step process to fix it): https://t.co/7QglXeAslk
I lost 23lbs of fat in 87 days. It’s no rocket science — people just don’t know where to start. Here’s the 8-step framework I’d use to do it again. Please steal this 👇👇👇 https:...