JACK BLY
I help men get healthy, lose weight, & put their fitness on autopilot. 350+ men served. Click the link below for how it all works 👇
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23 tips to get in the best shape of your life in 2023: 1. If you're not horny, you're not healthy.
Here's the 10 things I did to unf*ck my testosterone: 1. Take cold showers daily. This is a great tool to minimize stress. https://t.co/f3i6vkw6uV
10 gut health facts your doctor won't tell you: 1. The gut is called the "2nd brain" because 400x more serotonin is produced in the gut than in the brain (bad gut can lead to anxi...
Obesity puts you at risk of erectile dysfunction, cancer, and dying before 60. To avoid urgent health problems, read this: https://t.co/fhCcho7ABT
If you sleep less than 8 hours, read this:
10 steps to unf*ck your blood pressure: 1. Eat dark chocolate. The flavonoids inside the chocolate help widen your blood vessels.
5 lies that keep you fat. If you want to shred the belly fat, read this:
15 tips to drop 15 pounds in the next 30 days: 1. The average american eats 130 pounds of sugar a year. This is equal to 58,967 skittles. Get these sugars out of the house. https:...
The modern diet has killed your testosterone. Use these 7 tips to fix it: 1. Eat more high-cholesterol foods like eggs, avocados, & olive oil. https://t.co/YzzzrqBV4A
Every fitness lesson I learned after 9 years in the gym: 1. If you're not horny, you die earlier.
7 foods that screw your chances of fat loss: 1. Starbucks "coffee". They took a 0-calorie beverage and turned it into a 500-1000 calorie drink.
If you want to get in shape, avoid these 17 mistakes at all costs: 1. Stop running. Walk 10k steps instead.