JACK BLY
I help men get healthy, lose weight, & put their fitness on autopilot. 350+ men served. Click the link below for how it all works 👇
عرض في 𝕏سلاسل التغريدات
It took me 10 years to overcome my social anxiety. If you’re a man struggling with confidence, read this:
Do hard things now or experience hard times later.
I am immune to depression. Here's how I do it: Move my body, get sunlight, express gratitude, eat 80% whole foods, surround myself with positive peers, unfollow negativity on soc...
21 sentences that’ll teach you more about fitness than a $83,476 exercise science degree: 1. Take regular saunas to reduce all-cause mortality by 40%. https://t.co/9ZjxTA4h1i
If you're a man over 15% body fat, read this: https://t.co/qw7lzLOOes
5 things big pharma didn't want you to know: 1. Big pharma companies paid $35.7 billion in settlements for marketing fraud.
Do these 10 things to naturally raise your testosterone by ~ 100-300 ng/dL: 1. Take cold showers daily. This is a great tool to minimize stress. https://t.co/hfJycz6wKN
1M follower Instagram account stealing my content. LOL should I start a war? https://t.co/i6gjpefzN1
To get in the best shape possible in 2023, read this: 1. Stop following "body positivity". It's an excuse for unhealthy habits. https://t.co/wnZX2lPGxm
Do you have stubborn belly fat? Here's 5 limiting beliefs you must break to go from flabs to abs: https://t.co/0fdjBZifUh
2022 is dead. REINVENT YOURSELF.
The big financial goal we set for Default Kings this year was hitting a $83.4k month. We fell just short. But damn proud of this team. https://t.co/eut3HYjLZH