Dan Go

I asked my audience about things they did for better sleep they wish they did sooner. Here are the 10 best answers:

Dan Go

@FitFounder

Nutrition cheat codes I know at 43 I wish I knew at 23

Dan Go

@FitFounder

Workout cheat codes I know at 43 that I wish I knew at 23:

Dan Go

@FitFounder

Shohei Ohtani is the best baseball player on the planet. While talented but he's been using a forgotten system of goal setting since he’s been in high school. It's called the Har...

Dan Go

@FitFounder

If you want to get your body in shape by the summer, read this:

Dan Go

@FitFounder

21 unwritten rules everyone should know:

Dan Go

@FitFounder

Every decade over 40 our power declines by 17% & our strength declines by 10%. By the age of 70, you will lose around 51% of power & 30% of strength. We lose power at almost TWI...

Dan Go

@FitFounder

In my mid 20's to early 30's I dealt with chronic low back pain. I went to a Chiropractor & he told me I'd have to live with the pain & get adjustments for the rest of my life. I...

Dan Go

@FitFounder

15 sentences about getting in shape that no one wants to hear:

Dan Go

@FitFounder

7 bad habits that destroy your brain: https://t.co/NoMZBlBJ06

Dan Go

@FitFounder

If you sit for more than 6 hours a day, read this: https://t.co/CYUr79mYF9

Dan Go

@FitFounder

17 workout mistakes I made in my 20's that I'm avoiding in my 40's:

Dan Go

@FitFounder