Dan Go

When an athlete is told to run at 85% they run faster than if they're told to run at 100%. It's called the 85% rule and here's why it works: https://t.co/80NnSLvH9p

Dan Go

@FitFounder

I asked my audience: “If you could only watch one Youtube channel for the rest of your life, which one would it be?" Here are 10 of the most popular replies:

Dan Go

@FitFounder

If you always feel tired read this:

Dan Go

@FitFounder

Cheat codes I know at 42 I wish I knew at 22:

Dan Go

@FitFounder

30 workout rules for men & women over 30:

Dan Go

@FitFounder

Want to workout but don't have enough time? Here are 5 workouts that will burn fat in 30 minutes or less:

Dan Go

@FitFounder

The fastest way to hack your energy & stress is through your breath. Here are 7 powerful ways to master your nervous system through breathing:

Dan Go

@FitFounder

Too busy to hit the gym? Do a microworkout. Microworkouts are short sessions that improve your fitness while boosting your metabolism. Here are 16 microworkouts you can do anywhe...

Dan Go

@FitFounder

What you do in the morning determines your energy & focus for the rest of the day. Here are 7 destructive habits that ruin your mornings (avoid these):

Dan Go

@FitFounder

One of the biggest problems facing men today? Low testosterone levels. If you want to boost your testosterone, read this:

Dan Go

@FitFounder

6 ways mouth breathing is slowly sabotaging your health:

Dan Go

@FitFounder

12 pieces of nutrition advice I would give to myself at 21 year old. I've made a lot of mistakes with nutrition. If I could slap my past younger self into a better path this is...

Dan Go

@FitFounder