Dan Go
High Performance Coach To Entrepreneurs | Tweets on fat loss and health optimization. Sign up for a free strategy call 👇🏽
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30 workout rules for men & women over 30:
The Silent Pandemics 1. We don't eat real food. 2. We don't exercise. 3. We sit at desks and then come home to sit on couches. 4. We numb our emotions with food, drugs & alcoho...
A 40 year old can have the body and energy of a 20 year old if they did the right things.
When an athlete is told to run at 85% they run faster than if they're told to run at 100%. It's called the 85% rule and here's why it works: Carl Lewis was a 9 time Olympic gold...
This is your brain on sleep deprivation. Scientists in Canada launched the largest study on how lack of sleep affects the brain. They created games that tested skills like reason...
An 80 year old man who lifts is as strong as a 30 year old man who doesn't. After the age of 30 muscle mass decreases by approximately 3-8% every decade. This rate of decline beco...
The average American gets 3000 to 4000 steps a day. This pales in comparison to our hunter gatherer ancestors who got 16,000 to 17,000 steps. This image shows 2 brain scans that...
3 things I'm training to live a longer life: https://t.co/MhJcq5bLzM
This 4 minute lower back drill will change your life. It's estimated that 80% of people in the western world will experience back problems. The causes of low back pain can be mul...
This is an MRI image of 3 people: The top is a 40 year old triathlete. The middle is a 74 year old sedentary person. The bottom is a 70 year old triathlete. The dark part is the...
5 steps to a fit body 1. Lift weights 2. Fix sleeping habits 3. Walk 8-10k steps a day 4. Eat a nutrient dense diet 5. Be patient & focus on the process Sleep → Movement → Muscle...
When I was in my 20's I worked out to look good. In my 40's I still do that but I'm way more motivated by increasing my energy levels, decreasing stress, gaining muscle & becoming...