Dan Go
High Performance Coach To Entrepreneurs | Tweets on fat loss and health optimization. Sign up for a free strategy call 👇🏽
عرض في 𝕏سلاسل التغريدات
I'm 44. If you're still in your 20's, read this:
Harsh weight loss truths I know at 44 that I wish I knew at 24: 1. If you're gaining weight you're eating too many calories. It's that simple.
Too busy to hit the gym? Do a microworkout. Microworkouts are short sessions that improve your fitness while boosting your metabolism. Here are 16 microworkouts you can do anywhe...
One of the biggest excuses for working out is not having enough time. Most people don't know that you can still get a great workout in only 10 minutes. Here are 6 ten-minute work...
Every decade over 40 our power declines by 17% & our strength declines by 10%. By the age of 70, you will lose around 51% of power & 30% of strength. We lose power at almost TWI...
20 workout mistakes I made in my 20's that I'm avoiding in my 40's: 1. Ego lifting. No one cares how much weight you lift in the gym more than you do. Use proper form & stop lifti...
5 simple ways to test how long you'll live: https://t.co/yeX7oWNxt9
Nutrition cheat codes I know at 44 I wish I knew at 24:
This is Vincent Dransfield. He's 110 years old, still drives a car, walks up stairs, and has less health issues than his grandchildren. He also doesn't workout, eats burgers, and...
A healthy V02 max is the key to living a long life. One of the best ways to increase V02 max is a method called The Norwegian Protocol. Here's what it is and how to use it: https...
How to get in better shape than 95% of the population (in 4 months):
This is Richard Morgan. He's a 93-year-old four time world rowing champion who has the fitness levels of a 40 year old. Scientists studied him to find out his secrets to delaying...