Dan Go
High Performance Coach To Entrepreneurs | Tweets on fat loss and health optimization. Sign up for a free strategy call 👇🏽
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Workout cheat codes I know at 44 that I wish I knew at 24:
As we age we become at risk for the 4 horsemen of disease: Heart disease, cancer, diabetes & Alzheimers. There are 6 health tests everyone over 35 should get that just might save...
Dear old people: Waking up at 6am, tending to a garden, eating dinner at 5pm, reading books, and going to bed at 9:30pm feels amazing. I was wrong. You were right.
7 supplements most people aren't taking but should seriously consider: https://t.co/AAwMNFKedZ
In my mid 20's to early 30's I dealt with chronic low back pain. I went to a Chiropractor who told me I'd have to live with the pain & get adjustments for the rest of my life. I...
If you breathe through your mouth, read this: https://t.co/QLvI7P8ruv
We all want to live longer but how? An experiment was done that reduced the biological age of 6 women by an average of 5 years in only 8 weeks. Here's how they did it: https://t....
30 things no one tells you when you reach the age of 40: 1. No one prepares you for the fact you will go to more funerals & this will increase as you get older. The people you lo...
Shohei Ohtani is the best baseball player in the world. What most people don't know is he's been using a forgotten system of goal setting since he’s been in high school. It's cal...
Nature's Anti-Depressants · The sun · Good sex · The forest · The ocean · Meditation · Breathwork · HIIT training · Weight lifting · Good friends · Walking 8-10k steps · Nutrient...
Harsh truths I know about life at 44: 1. You spend life with one person, which is you. If you don't like yourself, you will have an issue. 2. Growth is painful. Staying in the sa...
27 microhabits that will change your life: 1. Follow the One Minute Rule: If something takes one minute (responding to a text, hanging a jacket etc..) or less to complete do it im...