Dan Go

Cheat codes I know at 42 I wish I knew at 22:

Dan Go

@FitFounder

I started working out at 22 & thought it was too late. I started my first business at 29 & thought it was too late. I started writing on social media at 40 & thought it was too l...

Dan Go

@FitFounder

Workout Tip: When you finish a workout do a few rounds of Box Breathing. Here's why... When you exercise you put yourself in a stressed out state (aka. sympathetic). To speed r...

Dan Go

@FitFounder

This 5 minute posture correction routine will change your life: https://t.co/7iMiWeRvBe

Dan Go

@FitFounder

How I'm eating at 43 to avoid regret when I'm 83: https://t.co/w6WUT8W6QC

Dan Go

@FitFounder

How to make yourself more attractive · Lift weights · Read books · Don't gossip · Eat a healthy diet · Have a purpose in life · Listen before speaking · Be curious about others ·...

Dan Go

@FitFounder

Most people don't have energy to exercise because they don't exercise.

Dan Go

@FitFounder

3 exercises that should be mandatory for people who sit at desks: https://t.co/hoBlD2bueb

Dan Go

@FitFounder

Things I know at 43 that I wish I knew at 23: 1. Stop using your workouts to burn fat at the gym. Use them to build muscle & get strong. 2. You'll never know how important good h...

Dan Go

@FitFounder

It takes 3 weeks to start a habit. 66 days to find a groove. 6 months to lock it down. 1 year to to make it automatic. 2+ years to make it a part of your identity. These are y...

Dan Go

@FitFounder

I get up by 6am. I go to bed by 10pm. I have my final meal by 5pm. I love taking long walks in nature. I'm realizing that old people had it right the entire time.

Dan Go

@FitFounder

Natures dopamine hits · Exercise · Good Sex · Meditation · Time in nature · Cold exposure · A well cooked steak · A good night of sleep · Eating a nutritious meal · Getting someon...

Dan Go

@FitFounder