رتبها

#90DaysChallenge2020
#Day1
3 sets
2 minutes Rest between sets
20 jumping Jacks, 10 Jump Squats, 20 Jumping Jacks
10 Jumping Lunges, 20 Jumping Jacks, 10 Jumping Lunges
20 Jumping Jacks, 10 Jump Squats and 20 Jumping Jacks

#90DaysChallenge2020
#Day2
4 Sets
2 minutes rests between sets
10 sit ups, 10 sitting twists, 20 flutter kicks
10 sit ups, 10 sitting twists, 20 reverse crunches
10 sit ups, 10 sitting twists, 20 side jackknives

#90DaysChallenge2020
#Day3
20 high knees, 20 climbers, 20 high knees
20 push ups, 40 punches, 20 push ups
20 high knees, 20 climbers, 20 high knees
#workout #fitfam #challenge #Cardio #fitness
#fitnessaddict

#90DaysChallenge2020
#Day4
Split the total into manageable sets
100 Burpees with a jump
#workout #fitfam #challenge #Cardio #fitness
#fitnessaddict

90DaysChallenge2020
#Day5
Split the total into manageable sets
#workout #fitfam #challenge #Cardio #fitness
#fitnessaddict
Photo Credit: @darebees

#90DaysChallenge2020
#DAY6
Split the total into manageable sets
#workout #fitfam #challenge #Cardio #fitness
#fitnessaddict
Photo Credit: @darebees

#90DaysChallenge2020
#Day7
Split the total into manageable sets
#workout #fitfam #challenge #Cardio #fitness
#fitnessaddict
Photo Credit: @darebees

#90DaysChallenge2020
#Day8
Split the total into manageable sets
200 climbers
#workout #fitfam #challenge #Cardio #fitness
#fitnessaddict

#90DaysChallenge2020
#Day9
5 sets
#workout #fitfam #challenge #Cardio #fitness
#fitnessaddict
Photo Credit: @darebees

#90DaysChallenge2020
#Day10
4 sets
#workout #fitfam #challenge #Cardio #fitness
#fitnessaddict
Photo Credit: @darebees

Relax and Rest today. Just breath and enjoy yourself relaxation

#90DaysChallenge2020
#Day11
5 sets
Photo Credit: @darebees

#90DaysChallenge2020
#Day12
Photo Credit: @darebees

#90DaysChallenge2020
#Day13
5 sets
Photo Credit: @darebees

#90DaysChallenge2020
#Day14
4 sets
Photo Credit: @darebees

#90DaysChallenge2020
#Day15
5 sets
Photo Credit: @darebees

#90DaysChallenge2020
#Day16
From Day 31 we'll be hitting the gym and making use of weights. Get set for more Insane routines.
I want to take this medium to sympathise with the Family of Kobe Bryant. May his soul Rest in Peace.
Photo Credit: @darebees

#90DaysChallenge2020
#Day17
5 Sets
From Day 31 we'll be hitting the gym and making use of weights. Get set for more Insane routines.
Photo Credit: @darebees

#90DaysChallenge2020
#Day18
4 Sets
From Day 31 we'll be hitting the gym and making use of weights. Get set for more Insane routines.
Photo Credit: @darebees

#90DaysChallenge2020
#Day19
5 Sets
From Day 31 we'll be hitting the gym and making use of weights. Get set for more Insane routines.
Photo Credit: @darebees

#90DaysChallenge2020
#Day20
From Day 31 we'll be hitting the gym and making use of weights. Get set for more Insane routines.
Photo Credit: @darebees

#90DaysChallenge2020
#Day21
5 sets
From Day 31 we'll be hitting the gym and making use of weights. Get set for more Insane routines.
Photo Credit: @darebees

#90DaysChallenge2020
#Day22
4 sets
9 days from hitting the gym and making use of weights. Get set for more Insane routines.
Photo Credit: @darebees

#90DaysChallenge2020
#Day23
5 sets
8 days from hitting the gym and making use of weights. Get set for more Insane routines.
Photo Credit: @darebees

#90DaysChallenge2020
#Day24
Split into manageable sets
6 days from hitting the gym and making use of weights. Get set for more Insane routines.
Photo Credit: @darebees

#90DaysChallenge2020
#Day25
5 sets
5 days from hitting the gym and making use of weights. Get set for more Insane routines.
Photo Credit: @darebees

#90DaysChallenge2020
#Day26
4 sets
4 days from hitting the gym and making use of weights. Get set for more Insane routines.
Incase you missed this thread. Check it out. Part 2 will be this weekend
Photo Credit: @darebees

#90DaysChallenge2020
#Day27
5 sets
3 days from hitting the gym and making use of weights. Get set for more Insane routines.
Photo Credit: @darebees

#90DaysChallenge2020
#Day28
2 days from hitting the gym and making use of weights. Get set for more Insane routines.
Photo Credit: @darebees

#90DaysChallenge2020
#Day29 Yooooo
1 day from starting weight workouts. Get set for more Insane routines.
Photo Credit: @darebees

#90DaysChallenge2020
#Day30
4 sets
Gym from Day 31 💪💪💪
Don't forget to stop by for the second part of our diet discussion tomorrow.
Happy Valentine's Day🥰🥰. There's a big shoulder here, for those that might need it. Just Holla 🤗
Photo Credit: @darebees

#90DaysChallenge2020
#Day31
1st Frame for #Ladies (Also add the Abs programs from the gents)
2nd Frame for #Gents
Incase you missed our finish up combo on diet, here it is;

#90DaysChallenge2020
#Day32
1st Frame for #Ladies (Also add the Abs programs from the gents)
2nd Frame for #Gents
Don't forget to use weights you can control. Don't use too heavy or too light weights.

#90DaysChallenge2020
#Day33
1st Frame for #Ladies (Also add the Abs programs from the gents)
2nd Frame for #Gents

#90DaysChallenge2020
#Day34
After today's workout, you should weigh yourself. Because going forward, that will be our weekly progress tracker. To know if you're heading in the right direction or not

#90DaysChallenge2020
#Day35

#90DaysChallenge2020
#Day36
1st Frame for #Ladies (Also add the Abs programs from the gents)
2nd Frame for #Gents

#90DaysChallenge2020
#Day37
Photo Credit: @darebees

#90DaysChallenge2020
#Day38
Photo Credit: @darebees

#90DaysChallenge2020
#Day39
1st Frame for #Ladies (Also add the Abs programs from the gents)
2nd Frame for #Gents

#90DaysChallenge2020
#Day40

#90DaysChallenge2020
#Day41
#MotivationMonday #HappyNewMonth

#90DaysChallenge2020
#Day42
How is it going. Don't forget to check your weight this week and see your progress.

#90DaysChallenge2020
#Day43
The muscles adjusting well enough??
How's the new pain. Bitter sweet?? Or Sweet sweet

#90DaysChallenge2020
#Day44

#90DaysChallenge2020
#Day45
Today we rest.

#90DaysChallenge2020
#Day46
1st Frame for #Ladies (Also add the Abs programs from the gents)
2nd Frame for #Gents

#90DaysChallenge2020
#Day47
🧘
🏋️

#90DaysChallenge2020
#Day48
🧘
🏋️

#90DaysChallenge2020
#Day49
🧘add Abs from the gents
🏋️

#90DaysChallenge2020
#Day50

#90DaysChallenge2020
#Day51
🧘15 reps for each set and routines.
add Abs from the gents
🏋️

#90DaysChallenge2020
#Day52
🧘
🏋️

#90DaysChallenge2020
#Day53
🧘
🏋️

#90DaysChallenge2020
#Day54
Rest 🤗

#90DaysChallenge2020
#Day55

#90DaysChallenge2020
#Day56
Please workout from your homes
Abs: Crunches 5*40
Stay safe out there and don't forget to practice what the 1st frame is about.
Photo Credit: @darebees