سلاسل التغريدات
For years I had severe-over seriousness. I couldn't have fun or relax. I couldn't play or go with the flow. My body was stuck in a stress response. How I Got Out Of It:
You've learned survival behaviors. You use them every day to feel safe or to meet a need. Understanding Your Own Survival Behaviors:
I wish more people knew it's ok for people to be mad, disappointed or upset. You don't need to fix everything for everyone. Why We Need To Stop Emotionally Monitoring:
A common response to childhood trauma is to never feel powerless again. We try to always be in control come across as highly confident. Most People Aren't Aware Of This:
Many people have avoidant attachment patterns. They feel easily feel smothered and develop a ‘lone wolf’ mentality. Signs of avoidant attachment:
The greatest myth in culture is a romantic love will complete us and make us happy. This isn't a partners role. Why We Need To Release Romantic Fantasy:
Harsh Reality: Adult Relationships Are Conditional. Here's Why:
In successful relationships people are trusted and have autonomy. Why micromanaging is creating resentment in your relationships:
Relationship sabotage happens when we've never learned to trust. 6 Ways People Sabotage Relationships:
Highly reactive people create stress and disease our body. Why it's important to share your life with emotionally aware people:
Many relationship issues are unresolved childhood issues. Knowing this can change your relationships, forever. How Understand Your Own Emotional Wounds:
Highly defensive people struggle most in relationships. When we stop being defensive we create emotional intimacy and evolve into better versions of ourselves. How To Break The...