Dr. Nicole LePera

Dr. Nicole LePera

@Theholisticpsyc

Join my private healing community @selfhealerscirc 👇🏼

t.co انضم Jan 2025
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Ghosting or having someone disappear from your life is painful. Why People (Actually) Disappear:

The success of a relationship depends on how you fight. Healthy couples fight like this:

Dissociation isn't always bad. Our brain needs to decompress and sometimes it's good to zone out. Here's Why:

When you're pulling all the relationship weight, resentment is bound to happen. We're meant to give AND receive. Why This Matters:

Most people controlled by their own ego. Understanding our ego allows us to take control of our lives. How to Start:

If you grew up in a home where your family felt like familiar strangers, you might be love-starved. You might move fast and accept breadcrumbs for love. Here's Why:

You feel completely detached from yourself or like you can't remember what's real and what isn't. This Can Be Your Body Protecting Itself. Here's Why:

Betrayal trauma feels like the wind has been knocked out of us. Hope To Cope When Someone Betrays You:

Your past can be a huge asset even if you've experienced trauma and dysfunction. Here's Why:

We promote falling in love and don't understand how to actually maintain it. Falling in love is easy. Growing in love is not. Here's Why:

By 32 years old I could barely get out of bed. I started blanking out during conversations. I had no memory. I dreamt about leaving the country and running away from my own life....

Most people don't notice how much they've grown. It's in small moments. 6 Ways Growth Shows Up That People Don't Notice: