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If you shut down or fight back tears every time you talk about how you feel, it can be embarrassing. Here's What To Do About It:
What Every Adult Wants To Hear From Their Parents:
Relationships are hard. It's why so many people settle, stay in toxic dynamics, or end up being alone. 7 Ways To Create The Love You Desire:
Childhood trauma survivors confuse being an empath with hypervigilance. How to Break This Pattern:
Anger is the start of the healing process. But women are conditioned to think anger is wrong. If you're angry, that's a GOOD thing. Here's Why:
6 Traits of Safe People:
Emotionally immature people are looking for a reaction from you. It feeds into their need for drama cycles. How to Keep Your Peace:
No relationship is perfect. Relationship perfectionism says our partner should be perfect and meet every need we have. Why This Myth Keeps Us Miserable:
People pleasers have the highest levels of anxiety because they're always monitoring how everyone feels. How To Leave The Cycle:
Being raised in chaotic or neglectful homes creates emotional addictions to chaos and shame. Why we seek chaotic or intense situations:
Ever wonder why relationships are so difficult for some people and seem really easy for others? How Your Attachment Style Impacts Relationships:
As a couples therapist, I noticed 8 things that create deep resentment or end relationships. Avoid Doing These Things: