Andrew D. Huberman, Ph.D.
Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public education
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There is a very fast way to shift your sleep-wake schedule, whether for travel, becoming an early riser (or late riser) or accommodating shift work.
I am convinced that the 8 pillars of Mental & Physical Health are: 1) Sleep 2) (Sun)light 3) Exercise 4) Stress Management 5) Relationships (Incl. To Self) 6) Nutrients (Amt., T...
How easily one is pulled into recurrent thoughts in ways that take us away from life progressing actions, is one of the key metrics of mental health… and not surprisingly, is corre...
By popular request, I am preparing an episode of the HLP on EMFs. It’s a complicated story… but the data on smart phones & the heat & NON-heat related alterations in sperm quality...
The catecholamine (dopamine, epinephrine, etc.) increasing effects of deliberate cold exposure are significant & long lasting (hours) & can be achieved with: Brief (1-3min) exposu...
All of the past issues of the Huberman Lab Neural Network Newsletter are accessible at zero cost (no sign-up required). Here are the most popular newsletters:
Here are the 10 most popular episodes from the Huberman Lab podcast in 2022
Science-based tools to reduce stress: 1) In Real Time Physiological Sigh: double-inhale (nasal), then extended exhale to lungs empty (mouth); 1-3X. 2) Raise Stress Threshold Unc...
There was a FDA ruling that NMN is now a drug. There has not (yet) been a call to remove it from supplement sales. There has been a flood of orders. No one knows if/when sales will...
In the 1960s and 1970s, psychedelics & meditation were considered conceptually close in academia b/c of their relationship to consciousness, mysticism etc. Now both are the focus o...
Dopamine is released when we sense “I did good”. (i.e., performed well). Serotonin is released when we sense “I am good/safe”. The former inspires further goal-directed action....
Addiction is a progressive narrowing of the things that bring you pleasure. Happiness is a progressive expansion of the things that bring you pleasure. The former emerges passive...