I am convinced that the 8 pillars of Mental & Physical Health are:
1) Sleep
2) (Sun)light
3) Exercise
4) Stress Management
5) Relationships (Incl. To Self)
6) Nutrients (Amt., Timing, Content)
7) Oral Health & Gut Microbiome
8) Spiritual Grounding
Additions? Subtractions?

8 will probably get some people riled up but that’s my experience and observation; and I am curious what people think about any/all of these listed. Please provide rationale for any additions/subtractions; it helps others think deeper about their own stance. Thank you!