التعليم الصحة علوم العافية البودكاست اللياقة البدنية بودكاست
Andrew D. Huberman, Ph.D.
Andrew D. Huberman, Ph.D.

@hubermanlab

11 تغريدة 355 قراءة Dec 11, 2022
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Here are the 10 most popular episodes from the Huberman Lab podcast in 2022
#1: What Alcohol Does to Your Body, Brain & Health | Episode 86 hubermanlab.com
What Alcohol Does to Your Body, Brain & Health
hubermanlab.com/what-alcohol-d…

What Alcohol Does to Your Body, Brain & Health

In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body...
#2: Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65 @DrAndyGalpin hubermanlab.com
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
hubermanlab.com/dr-andy-galpin…

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and...
#3: Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85 @PeterAttiaMD hubermanlab.com
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
hubermanlab.com/dr-peter-attia…

Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity

Peter Attia, MD, who trained at Stanford, Johns Hopkins and the NIH, is a world expert on behavioral...
#4: Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Episode 97 @BioLayne hubermanlab.com
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
hubermanlab.com/dr-layne-norto…

Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metaboli...
#5: Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88 hubermanlab.com
Focus Toolkit: Tools to Improve Your Focus & Concentration
hubermanlab.com/focus-toolkit-…

Focus Toolkit: Tools to Improve Your Focus & Concentration

In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use...
#6: The Effects of Cannabis (Marijuana) on the Brain & Body | Episode 92 hubermanlab.com
hubermanlab.com/the-effects-of…

The Effects of Cannabis (Marijuana) on the Brain & Body

In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying...
#7: Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Episode 84 hubermanlab.com
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
hubermanlab.com/sleep-toolkit-…

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

In this episode, I describe behavioral and supplement-based tools you can use to enhance the quality...
#8: Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94 hubermanlab.com
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
hubermanlab.com/fitness-toolki…

Fitness Toolkit: Protocol & Tools to Optimize Physical Health

I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness,...
#9: The Science of Love, Desire and Attachment | Episode 59 hubermanlab.com
The Science of Love, Desire and Attachment
hubermanlab.com/the-science-of…

The Science of Love, Desire and Attachment

In this episode of the Huberman Lab Podcast, I discuss the psychology and biology of desire, love an...
#10: Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Episode 70 @foundmyfitness hubermanlab.com
hubermanlab.com/dr-rhonda-patr…

Dr. Rhonda Patrick: Micronutrients for Health & Longevity

My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude...

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