Andrew D. Huberman, Ph.D.
Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public education
عرض في 𝕏سلاسل التغريدات
The “complete fitness” program on the HLP out now: Day 1: Long 1.5-3hr (weight vested) hike Day 2: Legs Day 3: Heat (20min)/Cold (2-5min) x 3 Day 4: Cardio 30min (~Zone 3) Day 5...
Announcing Huberman Lab Premium & scientific research fund - Monthly AMA episode - 1-2 clips per month illustrating a practical technique or specific tool - Full episode & AMA tra...
New Data: artificial and/or zero-low calorie sweeteners alter the gut microbiome in HUMANS but not all the same way. I will continue to ingest small amounts of stevia, monk fruit e...
Mouth breathing during sleep is not just undesirable; it is actually dangerous. On the latest episode of the Huberman Lab Podcast, I discuss why it's important to be a nasal breat...
Data from humans make it very clear: wins preceded by effort result in significant increases in testosterone. Wins not preceded by direct effort do not. (True for all people & acro...
The ability to look upwards (only slight head tilt) & close your eyelids (while maintaining upward gaze) is a reliable measure of hypnotizability. This is not a parlor trick: it’s...
If you wake up before the sunrise, try to get some sunshine in your eyes once it comes out. If you miss that morning sun for more than a few days and you view evening sunlight you...
Here are 5 steps to enhance your quality of connection with yourself and others