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Codependency wires you to feel like a burden, to put other people's needs before your own, and to perform for love. Then you're expected to suffer in silence. Why you're NOT mea...
When we push the people we love away, we're trying to protect ourselves. Why We Can Be Avoidant In Relationships: https://t.co/12QfuTOM6R
If you start to cry any time you're upset or overwhelmed, you might feel embarrassed. But, this is your body trying to balance itself. Why We Cry:
When you come out of survival mode, you might feel really angry. Anger is your body coming back to life:
If you grew up in a home with constant screaming or yelling, your body remembers. You might startle easily. Or feel like sobbing when someone yells. How To Heal:
Stop Apologizing When You Aren't Sorry. Take Up Space And Start Feeling More Confident:
8 Things I Wish Everyone Knew As A Psychologist:
We have a child-like version of ourselves that can be very immature, impulsive, and highly reactive. Here's How To Raise That Part Of You And Grow Up:
You're not responsible for other people's emotions. You can stop feeling like something is wrong with you if someone else is in a bad mood. Reminders If You Emotionally Monitor...
Constantly asking people if they're ok and trying to make sure they're are not upset is a form of emotional monitoring. It can damage relationships. How to Break This Pattern:
You feel stuck. You're numb, disconnected, and feel like you're floating above your body. You might be stuck in functional freeze:
When we're raised in homes with highly emotionally reactive parents, we learn peace can't be trusted. An explosion is always around the corner. Here's To Teach Your Body Peace an...