Tobi Emonts-Holley
Husband, dad of 6 and non-profit CEO • I help dads optimize their time, energy & relationships
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Navy SEALs are some of the world's most elite warriors. What's their secret weapon? Breath control. I undertook a gruelling 52-hour non-stop training with ex-SEALs. Here's what...
Bad posture is crippling you. Here’s how to reverse it (from someone who suffered from back pain for years as a young adult): https://t.co/YyILqulCE4
Cheat codes I know in my 30’s I wish I knew in my 20’s:
Every fitness lesson I learned after 20+ years in the gym: https://t.co/Jz8kXmAuan
Navy SEALs are some of the world's most elite warriors. What's their secret weapon? Breath control. Here's how they train it (and how you can master it too): https://t.co/QZNkgL...
How I went from insecure volunteer in a new country to confident CEO of a multi-million $ company, married with 6 kids. And the 7 life lessons I learned along the way:
17 habits that’ll help you be more productive:
The most badass scientist alive: Ross Edgley I have read his books 3 times and met him after his world-record swim around Great Britain. Here are 7 lessons you can use to become...
The hardest worker alive: Cameron Hanes. “There is literally no one like him” (Joe Rogan) I’ve listened to 100+ hrs of podcasts with him and read his book 5 times. Here’s his m...
The toughest runner alive: Courtney Dauwalter "The woman who outruns the men, 200 miles at a time" (NYT) Here's her unbreakable mindset in 7 lessons for you to adopt: https://t...
If you struggle with procrastination, open this: https://t.co/VpFZrsWTcE
Navy SEALs are some of the world's most elite warriors. What's their secret weapon? Breath control. Here's how they train it (and how you can master it too): https://t.co/4iL0Px...