Tobi Emonts-Holley
Husband, dad of 6 and non-profit CEO • I help dads optimize their time, energy & relationships
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The fittest man in Scotland: Fergus Crawley. The ultimate all-rounder who can deadlift 733lbs whilst training for a double Iron-distance triathlon. I’ve studied his incredible a...
Stress is silently killing you. Here's how it affects you and 9 proven ways to combat it: https://t.co/iGPV9uliIP
Every fitness lesson I learned after 20+ years in the gym:
The most disciplined man alive: Jocko Willink I've listened to 1,000+ hours of his podcasts, read his books and spoken with him. Here are 12 principles you can apply to become u...
Cheat codes I know in my 30’s I wish I knew in my 20’s:
10 habits that helped me level up my productivity, health and happiness (to serve my wife, 6 kids and business better): https://t.co/AliwfaaoHi
10 things I know after 6 kids I wish I’d known before we had our first:
How to build a system to beat procrastination and overwhelm:
If you struggle to focus, read this: https://t.co/Z9ZGtK7yvk
I worked my way from volunteer to CEO. Here're the lessons I learned along the way to help you bulletproof your career. 1. When things go wrong, take ownership. When things go r...
I got married in 2011 to my first girlfriend. This is the advice I'd give myself if I could go back: https://t.co/mWRDWA3nX3
Bad posture is crippling your health. Here’s how to reverse it before it's too late: https://t.co/9a4NsYl0l2