GET BIGGER ARMS IN 30 DAYS (HOME WORKOUT)
1. SITTING CURLS WITH TURNS (5.SETS - 10 REPS)
2. SITTING BEHIND HEAD EXTENSION (4 SETS-15 REPS)
3. SINGLE DB CURLS (4 SETS - 12 REPS)
4. SINGLE DB CURLS (4 SETS - 12 REPS)
5. SITTING DB KICKBACK (4 SETS -10 REPS)
جاري تحميل الاقتراحات...