احصل على زراع أكبر في 30 يومًا (تمرين منزلي)💪
1. SITTING CURLS WITH TURNS (5.SETS - 10 REPS)
2. SITTING BEHIND HEAD EXTENSION (4 SETS-15 REPS)
3. SINGLE DB CURLS (4 SETS - 12 REPS)
4. SINGLE DB CURLS (4 SETS - 12 REPS)
5. SITTING DB KICKBACK (4 SETS -10 REPS)
6. LATREAL DB ROWS (4 SETS-12 REPS)
7. FRONT DB ROWS (4 SETS - 15 REPS)
8. WRIST CURLS WITH DB (3 SETS-20 REPS)
جاري تحميل الاقتراحات...