Oliver Anwar
Elite Health Coach To CEOs & Entrepreneurs • Trusted by executives at McKinsey, Tinder, Shopify, X, Accenture • Tweets on health, fitness and high performance
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The workout most people mess up: Abs. I’ve had an 8 pack for 11 years. Here are the only 3 ab exercises you need (bookmark this): https://t.co/5xLCXnJC1F
Everything I’ve learned about fitness in 11 years for you to read in 3 minutes. (Share this with your friends). 1/ Start your day with a high-protein, low-carb breakfast. https:/...
I used to be skinny and weak. My body embarrassed me. But 11 years later I’m stronger than ever. Here are the 10 secret gym hacks I used to transform my body (to help you build...
The most important workout for your lower body: Leg day. I’ve helped 100s of people get MASSIVE legs. Here are the 5 exercises you need to build your lower body (bonus at the e...
How to stay shredded while traveling the world... Here’s my entire 9-step plan for you: 1. Modify your gym split: https://t.co/e4Pr57QGm8
As a health coach of 8 years, I’ve tested hundreds of supplements. And less than 1% of them are worth taking. Here are the only 7 supplements you need to optimize your workout (a...
The best workout for your chest and shoulders: Push day. But most people mess this up. This is the only workout you need to build your pecs (and correct your form): https://t.co...
Box for stress. Run for health. Lift for muscle. Diet for fat loss. Hydrate for focus. Sleep for recovery. Sunlight for energy.
7 everyday foods that’ll increase your testosterone (backed by science): https://t.co/dxXW1P6oek
7 underrated ways to naturally increase your testosterone (even if it’s under 200ng): https://t.co/fLJbmmAA4x
7 dead-simple steps to correct your gut health in 7 days (naturally): https://t.co/8qH6DrWc1Z
Stop overcomplicating your diet. In reality, you only need to focus on these 3 things to get jacked: https://t.co/HcsUulz5pN