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When we grow up in a home where our emotional needs aren't met we can develop either: - self absorption - self rejection This deeply impacts our relationships. HERE'S HOW: 🧵
5 common adult relationship patterns that come from childhood trauma. A THREAD 🧵:
It's possible to be raised in a 2 parent home and have a single parent experience, emotionally. HERE'S HOW (🧵):
When we experience trauma, our nervous system interprets the world differently. Our thoughts, reactions, and internal sensations can become so intense because our physical body...
Growing up with Emotionally Immature Parents (EIP) can create a situation where we don't feel safe in adult relationships. Or we experience what's labeled as social anxiety. HER...
The parent wound can leave us feeling "stuck," unable to create healthy relationships, and in cycles of self betrayal. HERE'S HOW (🧵):
Urgency culture has us feeling like we have to be in connection 24/7 and respond immediately. It places unhealthy expectations on ourselves and other people. Here's how to get ou...
Many people are self described "perfectionists." Underneath perfectionism is insecurity. And a deep fear of allowing our flaws to be seen. Perfectionism is an illusion to unlearn...
People pleasing is exhausting and leads to resentment. It's also a coping mechanism we learned to stay safe. Here's how to stop people pleasing, to become more authentic in you...
Love bombing is when someone you've just met showers you with attention and affection. It can feel intoxicating, but it's actually a form of emotional manipulation. HOW TO SPOT...
One of the most underrated life skills: how to be in conflict with someone and still stay connected. Here's how (🧵):
One of the most difficult parts of having a narcissistic parent (NP) is that the relationship can feel so close but there's also: manipulation, guilt tripping, and abandonment of...