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Learning how to disagree with someone in a healthy way can completely transform your relationships HERE'S HOW:
5 sayings (and beliefs) that aren't helpful for trauma survivors or those looking to heal. Here's an empowered way to look at some of these societal myths.... A THREAD🧵:
Complex trauma (C-PTSD) comes from repeated experiences in childhood when we felt helpless or unable to control what happened to us. This relational trauma has a profound impact...
I'm a Psychologist on my own healing journey, and these are 5 things I remind myself on a regular basis... A THREAD 🧵:
There are 5 main skills necessary for emotional intimacy. Few of us actually learned this skills, but all of us can practice them to create healthier relationships. HERE'S HOW...
Let's talk about social anxiety disorder. So many people not at ease with people, need to drink in order to socialize, or fears what people are thinking of them. HERE'S WHY... (...
The partner we choose has a profound impact on every aspect of our lives. To find partner whose a match for the life we're seeking, we need to understand our relationship values....
6 Signs Your Nervous System is Dysregulated (and why it matters) A THREAD 🧵:
Try these small acts of self respect for 30 days and you'll start 2023 with a completely different mentality. A THREAD 🧵
The foundation of any healthy relationship is emotional intimacy. Meaning, you regularly show interest in and care about each other's internal world. HOW TO CREATE EMOTIONAL IN...
Many couples are on a healing journey or doing the inner work together. Here's things to keep in mind as you both grow and evolve. A THREAD 🧵:
Childhood trauma comes back as a reaction, a symptom, or a core belief. A THREAD 🧵: