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Why I’ll be disappointing people in 2023 and you should too:
Here's why the healing journey feels so lonely and why it's worth it, anyway:
Do you feel numb, shut down, disconnected from yourself, and get stuck procrastinating? You're not lazy. You're not unmotivated. This is a trauma or stress response:
If you're always focused on what other people think of you, notice every shift in a person's mood, and are easily overwhelmed in relationships, you might be hypervigilant. Here's...
I spent years as a couples therapist, and the success of any relationship comes down to:
Let's talk about nice guy syndrome. We have a generation of men struggling to understand their anger who are acting out in dysfunctional ways:
One of the most unrecognized addictions in our culture is: the addition to another person. The chemical cocktail in the body can become all-consuming. Let's talk about why:
Self shaming, self abandonment, and self hatred are adaptations we learn as children for survival. HERE'S WHY:
Are you constantly focused on what people think of you, always re-playing conversations in your mind, and do you notice every change in someone's emotional state? This is called h...
Your developmental age is different than your actual age. Many adults are much younger emotionally, because of this. Here's how to find out your developmental age:
7 expectations that hold us back from building a healthy relationship:
Gaslighting is a form of emotional manipulation where a person has their reality denied and they begin to question their own sanity. Here's how: