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If your parent was emotionally unavailable, your core feeling growing up was loneliness or being misunderstood. You might feel shameful as an adult when you look for love or affec...
Most of us have learned to lie in relationships, because we were shamed, belittled, or made to feel wrong when we told the truth to our parents. Why it's time to learn to tell the...
Reparenting is the practice of giving yourself what the younger version of you didn't have. It helps us heal from our past, regardless of what we've been through in childhood....
You're in relationships with people where you're the one pushing to make it work, you feel exhausted, and are on call for other people's issues. How To Stop Being A "Fixer": https...
The silent treatment is a form of emotional abuse. It's used to control a situation and to avoid healthy communication. Here's why: https://t.co/m6B2tmoN17
Psychologist, Dr. Stephen Karpman created The Drama Triangle. I found that this dynamic is in almost all dysfunctional relationships, and most of us don't even see it. Here's w...
If you had a parent that 'kept the peace' while another parent was abusive or emotionally explosive, you learn to tolerate dysfunction as love. Here's why:
Signs You Were Raised By A Father With Generational Trauma: https://t.co/i7p2C0vcVv
"When is it time to end a relationship?" is one of the most common questions I get. Only you know that answer. But here's some red flags that a relationship has run its course......
For a long time, I saw myself as a perpetual victim in relationships. I wanted everyone I was with to change so I could feel better and that their emotional unavailability or "is...
There are 6 stages everyone goes through as they establish a secure, healthy relationship. If you're in one of these stages, you're on the right path, and probably don't know it....
You struggle to make decisions for yourself, you aren't sure who you actually are, and you always feel guilty or like you're letting someone down. You might have grown up in an en...