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Being raised by emotionally immature parents (EIP) creates a feeling that we're a burden and alone in the world. Or, that no one will ever understand us. Here's How To Free Yours...
Many of us were "mature for our age" and ended up becoming a therapist to our parents. Raised as fixers, we over-extend ourselves and end up resentful. How To Get Your Sanity Bac...
Here's What It Looks Like To Build A Secure Romantic Relationship:
Reparenting Yourself Sounds Like:
Memory issues, feeling spaced out, and chronic procrastination can be symptoms of C-PTSD. C-PTSD comes from childhood trauma and is often "invisible" or seen as all in your head....
If you feel broken or not good enough, shame might run in your family. 8 Traits of Shame-Based Families:
If you want healthy relationships, you need to understand your nervous system. HERE'S WHY: https://t.co/8QdyP81Cgi
Are you in love, or are you in trauma? Let's talk about trauma bonds: https://t.co/sdBumo9H6U
Breaking generational cycles is the most important work a human being can do. It's also the hardest and most rewarding. Here's How To Do It: https://t.co/WqRHFTzFHQ
We tell ourselves white lies. Healing means getting real with ourselves. Read these (only) if you're ready....
Let's talk about why saying "no" is one of life's most important skills:
Growing up with a highly reactive parent conditions us to be easily overwhelmed as an adult. Here's why: https://t.co/AygiHh0dGH